4 ways to reduce your risk of diabetes

Diabetes is a chronic condition that affects millions of Americans. According to the Centers for Disease Control and Prevention (CDC), nearly 16% of adults in the U.S.—or about 1 in 6—have diabetes.

Diabetes leads to inconsistent glucose levels in the bloodstream. Glucose, a type of sugar, is the main source of energy for the cells in our bodies. Insulin is a hormone that controls glucose levels. People who have diabetes may require medications or insulin injections to maintain healthy glucose levels.

Types of diabetes

There are three forms of diabetes: type 1, type 2 and gestational. Type 2 is the most common, representing about 90-95% of people with diabetes. It's usually diagnosed in adults and is both preventable and sometimes reversible through weight loss, exercise and a healthy diet.

Type 1 diabetes is a chronic condition where a person's pancreas stops making insulin, usually diagnosed in children. People with type 1 diabetes require insulin injections to live.

Gestational diabetes develops during pregnancy. Although gestational diabetes resolves after pregnancy, women who have had gestational diabetes are at higher risk to develop type 2 diabetes later in life.

Prediabetes: A silent warning

Prediabetes occurs when blood sugar levels are higher than normal, but not high enough for a type 2 diabetes diagnosis. The CDC estimates 98 million adults in the U.S.—more than 1 in 3—have prediabetes. Since prediabetes often has no signs or symptoms, many people don’t know they have it. This lack of awareness can lead to delayed diagnosis and treatment, and increases the risk of developing type 2 diabetes, heart disease and stroke.

Prevention is key

The good news is that prediabetes and type 2 diabetes are largely preventable and can be avoided by making lifestyle changes. Here are some factors to consider that can reduce your risk:

1. Healthy weight: People who have obesity are 20 to 40 times more likely to develop diabetes, according to the Harvard School of Public Health.
2. Balanced nutrition: Whole grains and healthy polyunsaturated fats can be beneficial for overall health. Limiting alcohol, red meat, processed meat, sugars, and concentrated sweets like those found in soda and juice may also be helpful.
3. Don't smoke: Smokers are 50% more likely to develop diabetes than nonsmokers, according to Harvard.
4. Physical activity: Regular exercise can have numerous health benefits, including reducing the risk of cardiovascular disease, type 2 diabetes, and several types of cancer. The CDC recommends at least 150 minutes of moderate-intensity physical activity every week.

Diabetes resources and support

If you've been diagnosed diabetes (regardless of type) and are looking for additional support, we're here to help. Call our Care Management team at 1-866-543-5765 to get help making informed treatment decisions and guidance on the benefit options available through your health plan.  

Many members also have access to Teladoc Health, a program that provides personalized support for diabetes, weight management and hypertension. Visit regence.com for more diabetes support resources or call us at the number on the back of your member ID card.