5 tips for turning holiday stress into holiday cheer
It’s the most wonderful time of the year—or is it? The holidays can bring heartwarming gatherings, cherished holiday traditions and the joy of giving, but they can also come with a side of stress. The pressure to do it all can sometimes overshadow the spirit of the season, leaving some feeling a sense of dread.
Why does stress increase during the holidays?
The holiday season can feel overwhelming with expectations to participate in social gatherings with family and friends, give gifts and manage the accompanying financial stress. For people juggling a heavy workload, caring for loved ones, or dealing with other stressors, the added pressures can feel especially daunting.
The demands on our time and energy can take a toll on our physical and emotional health, leading to anxiety and depression. This is especially true for those who are already struggling with feelings of isolation, loneliness or grief. The holiday season can be a painful reminder of what's missing, making the pressure to be merry feel like a burden.
Tips to manage holiday stress
The holidays don’t have to be perfect to be meaningful. With some helpful tips, you can minimize stress and find peace this season.
- Focus on what matters most. Think about what makes the holiday season meaningful to you. Is it gifts or time spent with loved ones? Simplify your plans and prioritize what brings you joy.
- Set realistic expectations. Not everything needs to be perfect. Be flexible and let go of the need to meet unrealistic standards or expectations.
- Stick to a budget. Setting a budget can reduce financial stress and make the season more enjoyable. Remember that homemade items or heartfelt cards can be just as meaningful as expensive gifts.
- Make time for yourself. Schedule time to put your feet up and recharge. It’s okay to prioritize your own needs and to say “no” to events or tasks that feel overwhelming.
- Stay active and rested. Exercise, even a short walk, can improve your mood. And don’t underestimate the power of a good night’s sleep.
We’re here to help
If stress, anxiety or depression take over during the holidays or any time of year, it may be time to get some help. We can help you find the behavioral health care option that fits your needs. Most of our health plans offer virtual mental health treatment options from providers such as AbleTo Therapy+, Doctor on Demand, Headway, Talkspace, Charlie Health and more. No referral is needed – you can visit the provider website and fill out their intake form for an appointment.
Regence also offers access to traditional and virtual substance use disorder treatment providers such as Boulder Care, Eleanor Health (WA only) and Hazelden Betty Ford. If your employer has an employee assistance program (EAP), your use of the program is confidential and at low or no cost.
We encourage you to visit these providers’ websites or call our customer service team at the number listed on your member ID card to verify which virtual care and traditional behavioral health options are available through your health plan.
Remember 988 – the National Suicide & Crisis Lifeline. When people call, text, or chat 988, they will be connected to trained counselors who will listen, provide support, and connect them to resources if needed.