Regence has you covered: Breast cancer screenings can save lives

Women can reduce risk with an annual mammogram starting at age 40
Breast cancer is the second most common cancer in American women. It can occur at any age, but the risk increases as you get older. According to the American Cancer Society, women in the U.S. have a 1 in 8 chance of developing breast cancer at some point in their life, regardless of family history. Breast cancer is also a concern for men and non-binary people.
Follow breast cancer screening guidelines
Most Regence plans cover an in-network preventive mammogram every year with no out-of-pocket cost for women 40 and older, and for younger women at higher risk. We encourage all women to get a mammogram every year starting at age 40.
“If you are at high-risk of developing breast cancer, please work with your provider to develop a care plan that is specific to your risk,” said Regence Chief Medical Officer Dr. Donna Milavetz. “Early detection reduces your risk of dying from the disease by 25 to 30% or more. That’s why it’s vital to keep up with your annual clinical exams and screenings. Please make your health a priority by scheduling your annual mammogram right away.”
Types of mammograms
There are currently two types of screening mammograms—film (or 2D) mammography and digital (or 3D) mammography. Digital mammography may offer a small screening advantage for women with dense breasts and those younger than age 50 because it improves image quality slightly over film mammography. However, digital mammography may not be covered by your insurance plan and is not available at all hospitals and mammogram facilities. Both types of mammograms are suitable for your annual screening. When deciding which type is right for you, check with your insurance company to find out what is covered by your plan and available in your area.
Prepare for your mammogram
Mammograms are effective and can save lives, yet people may avoid getting screened for a variety of reasons. Sometimes it’s due to fear and the desire to avoid potential bad news. Mammograms have a reputation for being awkward and uncomfortable, but any discomfort is outweighed by the benefits of catching cancer early so treatment can be more effective.
Dr. Milavetz shares her tips for people preparing for their mammogram:
- On the day of your appointment, consider taking an over-the-counter pain reliever 45 to 60 minutes before your mammogram to reduce discomfort during the procedure.
- If applicable, schedule your mammogram one to two weeks after your monthly period usually starts so that your breast tissue is less swollen and sensitive.
- Remember that mammographers are trained professionals who want you to be comfortable. You can ask the mammography technician to use a slow, gradual compression so the experience is less jarring and communicate with them during the process if you become really uncomfortable.
We’re here to help
Visit regence.com to find an in-network provider that offers mammograms. If you have questions or need help, you can use the chat feature when you sign in to regence.com or call us using the number on the back of your member ID card. Learn more about breast cancer screenings and preventive care benefits.