Bringing light to mental health: May is Mental Health Awareness Month
With 1 in 5 people in the United States experiencing a mental illness in a given year, according to the Substance Abuse and ...
May 03, 2021
Blog
Telehealth helps meet growing need for behavioral health care
The immense challenges of the past year have touched everyone in various ways. For many, months of added stress have taken a ...
March 31, 2021
Mental health first aid and more: How schools can soften the pandemic’s emotional toll
As we pass the one-year mark of the coronavirus pandemic, schools across the West are reopening. Using guidance from the CDC to ...
March 18, 2021
Pandemic prompts rise in mental health concerns among youth, but resources are available
"This a wake-up call. It's time to destigmatize mental health needs and to have more open conversations with your children."
February 12, 2021
Beyond coping with COVID: How to find joy in an uncertain holiday season
Along with bringing joy, festivity and family connectedness to our lives, the holidays can raise our stress or highlight our ...
November 02, 2020
Halloween isn’t canceled; expert tips for celebrating during COVID-19
Halloween is full of traditions — costume creation, pumpkin carving, spooky decorations, candy collecting, harvest festivals ...
October 12, 2020
Four steps to build resilience in times of uncertainty
A pandemic, social unrest, natural disasters, financial uncertainty and a contentious presidential election have all converged ...
September 25, 2020
Regence partnership offers new support for managing obsessive-compulsive disorder (OCD)
The near constant reminders to wash hands, physically distance, wear masks and wipe down frequently used surfaces can help keep ...
August 31, 2020