It’s okay to talk about suicide—and there are resources to help
Talking about suicide and mental health can feel uncomfortable and overwhelming. It’s important to remember that we’re not ...
September 15, 2021
Blog
Take a stand against hunger during Hunger Action Month
Nearly 1 in 8 Americans, or almost 42 million people, are expected to experience food insecurity this year and may not know ...
September 10, 2021
As teens return to school, easing pandemic fears means meeting them where they are
Being a teenager is tough. And the last couple years have been extremely tough for everyone, especially teens. Life’s ...
September 09, 2021
In Utah, child mental health advocates find new ways to help rural families heal from abuse
In many counties outside Utah’s Wasatch Front (home of Salt Lake City, Provo and Ogden), the population averages just two ...
September 01, 2021
Quit horsing around: Your doctor knows best about ivermectin, COVID-19 and other health care needs
You may have seen recent headlines in the news and on social media about people taking the drug ivermectin to “treat” ...
August 27, 2021
COVID-19 makes impact on mental health in the U.S.
If you’ve not felt like yourself lately, you’re not alone. According to a survey from the Centers for Disease Control and ...
August 26, 2021
Going to the ER for care? You may have other options.
The U.S. hospital system is in crisis again as hospital beds fill up with COVID-19 patients, leaving health care workers ...
August 24, 2021
First COVID-19 vaccine receives FDA approval based on safety and effectiveness
The Food and Drug Administration (FDA) has approved the first COVID-19 vaccine, developed by Pfizer-BioNTech, for people ages ...
August 23, 2021
How to identify, understand and respond to early signs of mental health and substance use issues with Mental Health First Aid
Mental health concerns are growing across the country, and mental health and substance use issues are considered a companion ...
August 19, 2021
Now is the time to catch up on immunizations
Thousands of people in the U.S. become severely ill and are hospitalized or even die each year because of vaccine-preventable ...
August 17, 2021
Staying safe as COVID-19 cases rise with highly contagious Delta variant
The recent surge in COVID-19 cases, driven by the highly transmissible Delta variant, leaves many vaccinated Americans ...
August 16, 2021
Best practices for employers reopening offices for onsite work
Throughout the pandemic, employers of all sizes have had to adjust how they staff and support their workforces. Wherever your ...
August 12, 2021
Dr. Marion Couch on the importance of preventive care and immunizations
Many people are again being cautious about public gatherings and how to stay safe as the highly contagious Delta variant ...
August 11, 2021
Combination vaccines safely deliver protection against preventable disease with fewer shots
If you could protect your child from certain preventable diseases using two shots or five, which would you choose? For many ...
July 29, 2021
UPDATE: Delta variant puts COVID-19 cases on the rise, prompting new CDC guidance on mask wearing for fully vaccinated and in schools
People who have been fully vaccinated against COVID-19 can shed their mask for certain activities, particularly to exercise ...
July 29, 2021
Olympians recognize mental health as important as physical health
As athletes compete at the top of their game during these summer Olympics, no doubt the pressure is immense. Mental health has ...
July 28, 2021
Help your kids physically and mentally prepare for school this fall
The new school year is just around the corner, but with COVID-19 cases surging in many parts of the country, health and safety ...
July 27, 2021
Before you head out the door, read these healthy habits for sun safety
Many of us spend more time outdoors during the summer months, especially as communities continue opening up and more people get ...
July 20, 2021
Emerging COVID-19 Delta variant is another good reason to get your vaccine
The number of U.S. COVID-19 cases is on the rise again, with increases shown in every state, driven in part by the highly ...
July 16, 2021
Record-breaking 93,000 Americans died from drug overdoses in 2020, U.S. government reports
Data released by the Centers for Disease Control and Prevention (CDC) shows 2020 was a record year for drug overdose ...
July 15, 2021
When a natural disaster strikes, Regence is here to support your care needs
Multiple areas of the country are experiencing severe weather, including wildfires and related states of emergency. In some ...
July 12, 2021
5 childhood diseases you’ve forgotten about because of vaccines
Here’s a look at some vaccine-preventable diseases that may be forgotten, but have not gone away entirely. If you think you ...
July 07, 2021
Men, it’s time to take charge of your health
June is Men’s Health Month, but here’s a thought for men and those who love them: any day is a great time to take charge of ...
June 30, 2021
How to tackle the challenges of postpartum depression
An estimated one in seven women suffer from postpartum depression, and yet the condition still faces many misperceptions. ...
June 21, 2021
Regence employees celebrate Pride month 2021 during another unique year
Pride activities will again look different this year for many of us, as people continue to get their COVID-19 vaccines and help ...
June 16, 2021
Learn to spot signs of burnout and take care of yourself for better health
Feeling worn down by the demands of work and life from time to time is natural. When we can’t seem to recover from chronic ...
June 15, 2021
Beyond the scale: How good metabolic health can improve your well-being
Good health is much more than just the number on the scale. In recent years, metabolic health has become a better predicator of ...
June 10, 2021
Get caught up on other routine vaccinations when you get your COVID-19 shot
As more people queue up to get a COVID-19 vaccine, the Centers for Disease Control and Prevention (CDC) says you can now get ...
June 09, 2021
Protect your children from vaccine-preventable diseases when you travel
Now that half the U.S. population is fully vaccinated against COVID-19, some of us may pack up the kids and travel farther than ...
June 04, 2021
Regence extends coverage of COVID-19 treatment at no cost to members through 2021
Regence has extended coverage for COVID-19 treatment at no out-of-pocket costs to our members covered by an employer-sponsored ...
June 01, 2021
Virtual care improves access and reduces stigma for people struggling with addiction
Addiction, or medically known as a substance use disorder, is a condition that affects far more people than many realize. In ...
May 24, 2021
New report shows how Regence helped reduce opioid prescriptions 51 percent from 2015-2020
While health care headlines have appropriately focused on the pandemic of COVID-19 the past year, the epidemic of opioid deaths ...
May 19, 2021
Four habits to improve your mental health amid uncertainty
During the past 15 months, the isolation stemming from physical distancing recommended to prevent the spread of COVID-19 has ...
May 18, 2021
CDC recommends Pfizer’s COVID-19 vaccine for youth ages 12 to 15
The Centers for Disease Control and Prevention (CDC) on Wednesday recommended children ages 12 to 15 be vaccinated against ...
May 13, 2021
Regence nurses share why they went into nursing and how COVID-19 has impacted their work
National Nurses Week, which occurs May 6 through May 12, is an opportunity to spotlight the incredible nurses throughout ...
May 10, 2021
Celebrating Older Americans Month and its 2021 theme: Communities of Strength
This May, Regence joins the U.S. Administration for Community Living (ACL) in its annual observance of Older Americans Month. ...
May 04, 2021
Bringing light to mental health: May is Mental Health Awareness Month
With 1 in 5 people in the United States experiencing a mental illness in a given year, according to the Substance Abuse and ...
May 03, 2021
Update on Johnson & Johnson COVID-19 vaccine administration
The Centers for Disease Control and Prevention (CDC) recommends ending the pause of the Johnson & Johnson (J&J) COVID-19 ...
April 26, 2021
Reflecting the spirit of neighbor helping neighbor: Regence supports National Volunteer Week
It’s hard to overstate how difficult 2020 was for so many, including lives lost, financial instability and magnified health ...
April 21, 2021
Enabling more than 500,000 vaccines in arms
Today marks the first time that vaccine appointments are available to all residents across Regence’s four-state footprint. ...
April 19, 2021
Regence palliative care expert weighs in on the importance of advance care planning on National Healthcare Decisions Day
The COVID-19 pandemic has dramatically shifted our habits and routines, including how we manage our health and receive care. ...
April 15, 2021
COVID-19 vaccination info for Regence community partners
As more people become eligible for COVID-19 vaccines and doses are more readily available, Regence is committed to supporting ...
April 07, 2021
Telehealth helps meet growing need for behavioral health care
The immense challenges of the past year have touched everyone in various ways. For many, months of added stress have taken a ...
March 31, 2021
Regence executive part of national team working on COVID-19 vaccines and health equity
As COVID-19 vaccines roll out nationwide, one area of significant focus is how to reach underserved or disproportionately ...
March 29, 2021
We see you, we stand with you
The following is a message from our senior partner of diversity, equity and inclusion, Kimberly Miyazawa Frank, which she ...
March 26, 2021
Trouble sleeping? You may be experiencing “COVID-somnia”
Over the last year, sleep neurologists have reported a surge in sleep disorder diagnoses and sleep medication misuse due to ...
March 26, 2021
COVID vaccines—what you need to know today
Getting the COVID vaccine can keep you safe from serious illness and get us all one step closer to normal life. Where can you ...
March 25, 2021
Mental health first aid and more: How schools can soften the pandemic’s emotional toll
As we pass the one-year mark of the coronavirus pandemic, schools across the West are reopening. Using guidance from the CDC to ...
March 18, 2021
Journi® wellness consultant shares healthy snacking tips with KPTV Fox 12 viewers
For many, snacking during the day has become the norm over traditional mealtimes, as families continue to spend more time at ...
March 17, 2021
Survivors of heart attack and stroke share how to recognize the signs
Heart disease is the leading cause of death in the U.S., but its early warnings signs often go undetected. And sometimes, ...
March 16, 2021
Regence pilot program sends no-cost blood pressure cuffs to select Medicare members’ homes, partners with health care providers
The data was clear in late 2020—we had an opportunity to help our more vulnerable members with in-home care support as we all ...
March 08, 2021
Regence health plans join national Rally for Recovery Commitment to combat COVID-19 pandemic
This week the Blue Cross and Blue Shield Association (BCBSA) joined the U.S. Chamber of Commerce’s Rally for Recovery ...
March 05, 2021
Less than one third of children are fully vaccinated against HPV, Blue Cross Blue Shield Association study finds
Vaccines play a critical role in preventing the spread of serious viruses and diseases, and yet few children are fully ...
February 25, 2021
Achieving and maintaining realistic health goals in 2021
Does it surprise you that 15% more Americans made a New Year’s resolution for 2021 compared to last year? Of course, it’s one ...
February 24, 2021
Breast cancer is now the most common form of cancer worldwide
Breast cancer is more common than you may realize. According to the World Health Organization, breast cancer has passed lung ...
February 22, 2021
Regence hears from employees on the importance of celebrating Black History Month and diversity in 2021, virtually or otherwise
Regence employees traditionally gather throughout the year to celebrate the diversity of both our company and the communities ...
February 17, 2021
Pandemic prompts rise in mental health concerns among youth, but resources are available
"This a wake-up call. It's time to destigmatize mental health needs and to have more open conversations with your children."
February 12, 2021
New research on masks: doubling up cuts virus transmission by 96.5%
More layers equal more protection if your masks fit snugly against your face, according to new research published by the ...
February 11, 2021
Vaccine distribution broadens to pharmacies, CDC offers locator tool
People nationwide who are eligible for the COVID-19 vaccine are increasingly frustrated because they are unable to find a ...
February 08, 2021
Take care of your heart: Regence partners with the American Heart Association to raise awareness for heart disease
Main image source: American Health Association Despite the devastating toll of COVID-19, heart disease remains the No. 1 cause ...
February 02, 2021
COVID-19 variants, vaccines and protecting yourself with the three Ws
Viruses want to replicate themselves. Most change over time to adapt to conditions that make it easier for them to replicate ...
January 27, 2021
HPV vaccination and screenings are key to cervical cancer prevention and treatment
Cervical cancer, like many cancers, is easier to treat the earlier it’s detected. The Centers for Disease Control and ...
January 27, 2021
Protect yourself from potential COVID-19 vaccine-related fraud and scams, especially on social media
Regence works hard to protect you from those who might try to take advantage of the uncertainty, fear and confusion surrounding ...
January 26, 2021
Offering certainty in uncertain times: Regence releases COVID-19 Impact Report
The year 2020 will go down in history as one of the most challenging in generations, especially for our most vulnerable ...
January 25, 2021
Honoring the legacy of Martin Luther King Jr. in a year like no other
Across the nation, communities will gather this month to celebrate the life and legacy of the Rev. Martin Luther King Jr. Many ...
January 15, 2021
The COVID-19 vaccine has arrived. Here’s what you need to know.
Nurse Sandra Lindsay made history as the first American to receive the COVID-19 vaccine on Dec. 14, 2020, marking a critical ...
January 08, 2021
Feeling sad or depressed this holiday season? You’re not alone.
Even in the best of years, the fall and winter months can be an emotionally challenging time for many people. Feelings of ...
December 28, 2020
Q&A: Sock It to Me on supporting people and communities ‘two feet at a time’
As our community continues to face historic challenges on many fronts, we’ve also seen organizations and people step up in 2020 ...
December 18, 2020
The FDA has OK’d the COVID-19 vaccine. Now what?
You’ve been waiting, and now the Food and Drug Administration (FDA) has approved Pfizer’s emergency use authorization for its ...
December 14, 2020
The flu or COVID-19: Can you tell the difference?
This winter, as the COVID-19 pandemic continues during the normal flu season, how will you know which virus you may have should ...
December 08, 2020
The power of a pair of socks: Regence partners with Sock it to Me to help vulnerable communities this winter
Every winter, socks and underwear are among the most requested items from nonprofits. These same community organizations expect ...
December 07, 2020
What if you’re exposed to COVID-19 over the holidays?
As the holiday travel season arrives, COVID-19 cases nationwide are spiking at an alarming rate. Could there be a more ...
December 02, 2020
Trying to quit smoking is hard enough in good times, let alone in the COVID-19 era—the ACS can help
Since 1977, the American Cancer Society (ACS) has sponsored the Great American Smokeout on the third Thursday in November to ...
November 19, 2020
Nation sees significant decrease in childhood vaccinations during COVID-19 era, new report shows
A new report shows that a result of delayed medical care from the COVID-19 pandemic is potentially creating another long-term ...
November 18, 2020
CDC reports concerning trend of rising rates of diabetes in children under age 20
Diabetes is a serious and chronic condition that can cause other health issues, such as kidney disease, heart disease, nerve ...
November 17, 2020
Election 2020: What we know today
This was an historic election with record-setting voter turnout. In fact, more Americans voted in 2020 – and voted by mail – ...
November 16, 2020
Honoring veterans in 2020: Virtual employee celebration and serving those who served our nation
As part of a larger effort to stay safe and slow the spread of COVID-19 this winter, Regence employees celebrated Veterans Day ...
November 11, 2020
Holiday travel: Keep your loved ones safe this winter as COVID-19 spreads
You might want to consider a few things before you head over the river and through the woods to grandmother’s house for the ...
November 09, 2020
When health care works: A story of caregiving and hope
Imagine waking up one morning unable to move your toes due to an unexpected health condition. Overnight your life has changed ...
November 04, 2020
Beyond coping with COVID: How to find joy in an uncertain holiday season
Along with bringing joy, festivity and family connectedness to our lives, the holidays can raise our stress or highlight our ...
November 02, 2020
‘Make your mammogram a priority’ – breast cancer survivor Jodi Jones shares tips for navigating a difficult diagnosis
Oct. 1, 2018 is forever etched in the mind of Jodi Jones as the day she was diagnosed with breast cancer. Jones, who works at ...
October 29, 2020
Ambitious national health study invites participants to help advance medical breakthroughs
The National Institutes of Health's <em>All of Us</em> Program seeks 1 million people to contribute health data for the ...
October 27, 2020
Staying safe and stopping the spread of COVID-19 this fall and winter
COVID fatigue is real. Months of working from home, navigating online school, physical distancing and more to stay safe and ...
October 23, 2020
With COVID-19 on the rise, staying safe is a team sport
Experts remind us we are still in the first wave of the COVID-19 pandemic, and as communities loosen restrictions, infections ...
October 22, 2020
Don’t be the dealer – dispose of unwanted medications
Pain medications are the single most frequent cause of accidental poisoning fatalities in children younger than 6 years old, ...
October 21, 2020
42,000 women and 500 men estimated to die in 2020 due to breast cancer; preventative care and early detection key for all of us
Chances are you know someone who’s faced breast cancer. According to the American Cancer Society (ACS), women in the U.S. have ...
October 21, 2020
5 common flu shot myths, debunked
Trick or treat? Many people still get tricked by flu shot myths and skip the vaccination altogether—but our medical directors ...
October 14, 2020
Scott Seymour named vice president of network management and provider partnership innovation at Regence
Scott Seymour has joined Regence health plans as vice president of network management and provider partnership innovation. ...
October 13, 2020
Halloween isn’t canceled; expert tips for celebrating during COVID-19
Halloween is full of traditions — costume creation, pumpkin carving, spooky decorations, candy collecting, harvest festivals ...
October 12, 2020
Regence BlueCross BlueShield of Utah offers 2021 Medicare plans to meet diverse care needs, budgets and lifestyles
Regence BlueCross BlueShield of Utah has proudly Utahns for 75 years as a local, tax-paying, not-for-profit health plan. For ...
October 08, 2020
Four steps to build resilience in times of uncertainty
A pandemic, social unrest, natural disasters, financial uncertainty and a contentious presidential election have all converged ...
September 25, 2020
Public service campaign ‘Stop Medical Distancing’ encourages people to get needed care for long-term health
In an effort to encourage our members and the broader community to safely seek out health care, Regence is proud to support the ...
September 21, 2020
Protect yourself and others with a flu shot this year during the ongoing COVID-19 pandemic
The normal flu season, which takes place October through April, may be different this year given the ongoing COVID-19 pandemic. ...
September 18, 2020
Expanding access to hearing aids helps people overcome much more than hearing disability
As a child with hearing loss Jen Tschirpke was fortunate that she didn’t have to worry about getting new hearing aids. ...
September 15, 2020
Tips for minimizing your exposure to wildfire smoke
The west coast of the U.S. currently has some of the worst air quality in the world caused by the unprecedented spread of ...
September 11, 2020
Volunteers of America, Utah to host virtual benefit to support vulnerable Utahns
Next week, Utahns will have the opportunity to support their most vulnerable neighbors from the comfort of their living rooms. ...
September 04, 2020
Michelle Obama says she has ‘low-grade depression;’ can you relate?
A global pandemic. Civic unrest. National division ahead of fall’s elections.
It’s no wonder Michelle Obama says she has ...
August 06, 2020
Untangling COVID-19 testing: What you need to know
***Updated Aug. 3, 2020***
The topic of COVID-19 testing is all over the news lately. It's easy to get confused. Here’s what ...
August 03, 2020
Virtual resources, tablets and other technology help fight loneliness for communities in need
The effects of prolonged self-isolation to help slow the spread of COVID-19 have been felt by many. This is especially true for ...
July 29, 2020
Make summer get-togethers fun and safe during COVID-19
For many people, July and August usually mean social events like barbecues, leisurely get-togethers, family reunions and ...
July 27, 2020
American Cancer Society releases new dietary guidelines to reduce cancer risk
Cancer is the second-leading cause of death in the U.S., exceeded only by heart disease. As this disease impacts millions of ...
July 24, 2020
Chronic conditions associated with colon cancer on the rise, especially among millennials
A new study released by the Blue Cross Blue Shield Association (BCBSA) shows a substantial increase in the prevalence of known ...
July 23, 2020
Anticipating treatments for COVID-19: A conversation with a Regence clinical pharmacist
As worldwide efforts continue to find a COVID-19 vaccine and treatments for the virus, Regence is hard at work on assessing the ...
July 15, 2020
What’s your UV IQ? Learn how you can be safe in the sun
As the summer weather warms up and people begin leaving their homes more, it’s important to take precautions when enjoying time ...
July 07, 2020
Maternal health trends in America: here’s what you need to know
Millions of women give birth each year and most have healthy pregnancies and problem-free births. However, a recent study from ...
June 18, 2020
Regence is committed to transgender care
At Regence, we believe everyone should have access to affordable, high-quality health care regardless of race, color, national ...
June 18, 2020
Simple, sustainable habits can improve your health
Most people know that eating right and exercising are essential for staying fit and a healthy lifestyle. The challenge for many ...
June 18, 2020
In these unprecedented times, is your social drinking becoming risky?
Across the country, alcohol sales escalated during the coronavirus pandemic. While the trend may have been partially related to ...
June 10, 2020
A message from our CEO on dismantling racism and brutality in all its forms
Regence stands with our community as we share the grief and outrage so many feel after the brutal killing of George Floyd in ...
June 08, 2020
What to ask your provider when you go back for the medical and dental treatment you need
When COVID-19 cases stabilize or decline to the point that communities and businesses are able to safely reopen, it’s also the ...
June 08, 2020
Masks help slow COVID-19 spread. Here's how to use them correctly.
Businesses, restaurants, parks and more are beginning to ease their restrictions and allow people to resume normal activities ...
June 03, 2020
Community, connection and Mental Health Month in May
Nearly 1 in 5 U.S. adults will experience a mental illness during their lifetime, according to the National Institute of Mental ...
May 29, 2020
New Regence COVID-19 symptom checker available
Symptoms associated with COVID-19 are varied. As medical professionals treat more patients with the virus, new symptoms are ...
May 26, 2020
Ensuring quality of life while social distancing for those managing serious illness
Hard to believe that just a few months ago, no one had ever heard of social distancing. While a difficult adjustment for many, ...
May 19, 2020
Reimagining fundraising in light of COVID-19: A conversation with Wasatch Community Gardens
COVID-19 has had a profound impact on the lives of individuals, families and organizations. Nonprofits are among those hit ...
April 30, 2020
Regence medical director Dr. Amy Khan shares tips to reduce holiday stress
We’re used to thinking about prevention in terms of averting illness like the flu, cancer or heart disease by getting a flu ...
Video: Supporting access to fresh, healthy food for Salt Lake City's senior citizens
Food insecurity affects millions of Americans each day, and senior citizens are a significant, and often forgotten, part of ...
November 11, 2019
Regence BlueCross BlueShield of Utah’s 2020 Medicare Advantage plans provide high-quality options and benefits to meet diverse health care needs and budgets
During Medicare’s annual election period, occurring now through Dec. 7*, people shopping for Medicare coverage options will ...
October 25, 2019
Recognizing National Recovery Month
September is National Recovery Month, which aims to increase awareness and understanding of mental health and substance use ...
September 20, 2019
Join Regence and University of Utah Health for Be Well Utah 2019
This weekend kicks off the annual wellness celebration Be Well Utah. With a focus on healthy living, this family-friendly event ...
August 09, 2019
Addressing the rural Utah opioid crisis and stigma through local partnerships and compassion
Recently, Utah State University (USU) Extension hosted the Tribal and Rural Opioid Initiative Summit in Price, Utah. According ...
August 01, 2019
Addressing food access for Salt Lake County seniors with Green Urban Lunch Box
According to Feeding America, a nationwide network of food banks, nearly 5 million senior citizens currently face hunger in the ...
June 04, 2019
Partnering with the Utah Food Bank to support seniors, youth and the local community
Utah faces serious challenges when it comes to food security and accessing meals for better health. According to the Utah Food ...
December 19, 2018
Employee Impact: Helping Para-athletes Tackle the Slopes
This post is part of a series that highlights Regence’s unique Executive Board Placement program, which works to match company ...
October 18, 2018
Regence, University of Utah lead community roundtable conversations about substance abuse
Regence is honored to join the University of Utah in hosting a series of panel discussions throughout the state focused on ...
September 13, 2018
Be Well Utah: 5 events not to miss
What does it mean to “be well”? From free health screenings to interactive wellness displays, on-field activities and healthy ...
August 09, 2018
Regence Partners with Answer2Cancer to Empower Cancer Patients
Regence joined an elite group of sponsors at this year’s Answer2Cancer (A2C) event on Saturday, April 7th, a patient education ...
April 30, 2018
Regence Honors Customer Service Heroes
Regence recently celebrated the remarkable people on the front lines helping our members navigate their health journeys through ...
April 27, 2018
All hail to health care heroes
Learn more about Utah Business Healthcare Heroes winner Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield ...
October 05, 2017
Many hands make light work with the Utah Food Bank's Mobile School Pantry
Employees in Utah took on the challenge of fighting food insecurity at a local elementary school during the 2016/2017 school ...
May 09, 2017
What a difference 20 pounds can make
Fighting food insecurity is a year-round battle. Partnering with great community organizations makes real progress possible.
November 21, 2016
Leading the discussion in times of change
Some thoughts on the importance of standing up, speaking out and sharing ideas in times of significant change.
September 22, 2016
Inspired by innovation
As consumers of social media and traditional news media content, we’re exposed to a constant barrage of bad news; of what’s ...
April 06, 2016
Utahns dedicate week to wellness
With our often overbooked schedules, it’s hard to find time to focus on fitness and well-being – for ourselves or our families. ...
July 31, 2015
Where your Regence premium goes
You’ve heard – and probably thought – quite a bit about high health care costs over the years. And you might wonder exactly ...
July 31, 2014