Before you head out the door, read these healthy habits for sun safety
Many of us spend more time outdoors during the summer months, especially as communities continue opening up and more people get ...
July 20, 2021
Blog
How to tackle the challenges of postpartum depression
An estimated one in seven women suffer from postpartum depression, and yet the condition still faces many misperceptions. ...
June 21, 2021
Learn to spot signs of burnout and take care of yourself for better health
Feeling worn down by the demands of work and life from time to time is natural. When we can’t seem to recover from chronic ...
June 15, 2021
Beyond the scale: How good metabolic health can improve your well-being
Good health is much more than just the number on the scale. In recent years, metabolic health has become a better predicator of ...
June 10, 2021
Protect your children from vaccine-preventable diseases when you travel
Now that half the U.S. population is fully vaccinated against COVID-19, some of us may pack up the kids and travel farther than ...
June 04, 2021
Regence medical experts share tips and resources to improve mental well-being
In honor of Mental Health Awareness Month, Regence recently partnered with local ABC-affiliate KATU to shed light on this ...
May 27, 2021
New report shows how Regence helped reduce opioid prescriptions 51 percent from 2015-2020
While health care headlines have appropriately focused on the pandemic of COVID-19 the past year, the epidemic of opioid deaths ...
May 19, 2021
Four habits to improve your mental health amid uncertainty
During the past 15 months, the isolation stemming from physical distancing recommended to prevent the spread of COVID-19 has ...
May 18, 2021
Bringing light to mental health: May is Mental Health Awareness Month
With 1 in 5 people in the United States experiencing a mental illness in a given year, according to the Substance Abuse and ...
May 03, 2021