Stressed? You’re not alone. We can help.

By Regence
November 04, 2022
young man on tablet

Everyone deserves to live life to the fullest. Taking care of your mental and emotional health are important to maximizing your quality of life. But with skyrocketing demand for behavioral health support, finding a behavioral health provider can be a challenge. That’s why we are expanding our provider network to include more virtual therapy options.

AbleTo Therapy+ joined Regence network Nov. 1

Starting Nov. 1, 2022, most Regence members* age 18 and older will have access to AbleTo Therapy+, a virtual therapy provider. AbleTo Therapy+ offers an evidence-based program to help manage depression, stress, anxiety and more by using Cognitive Behavioral Therapy (CBT).

Psychology Today describes CBT as a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

AbleTo Therapy+ offers a unique, eight-week series of one-on-one therapy sessions with a licensed therapist by phone or video, supplemented by digital tools for support between sessions, all designed to teach skills to feel better and live better. People who’ve used AbleTo’s services have reported clinically significant declines in depression, anxiety and stress.

To get started, visit and select Schedule Appointment. The name you enter should match the one on your Regence member ID card.

Charlie Health serves Regence members ages 12 to 26

For most Regence members* ages 12 to 26, Charlie Health offers programs specifically designed to support young people and their families. Charlie Health’s variety of programs, tailored to the needs of each patient, include individual therapy and family therapy. The service combines virtual and office options, depending on location and has specialized tracks in DBT, LGBTQ+, trauma and substance use disorders.

To learn more or get started, visit or call 1-866-959-1162

We’re here to help

If you would like some behavioral health support but don’t know where to start, talk with your primary care provider. If you don’t have a primary care provider, we can help you find one close to home. You can also call us at the phone number on the back of your member ID card or sign in to your account to chat with us. Our customer service team is specially trained to support members seeking behavioral health care.

*Some plans have limited networks that do not include these providers. It’s best to check your specific plan for availability.