How time outdoors can help physical and mental wellness: Regence executive Andrew Over shares his experience

Whether you’re a fan of hiking, kayaking or another outdoor activity, the health benefits of spending time in nature may seem obvious. Enjoying fresh air while burning calories and exploring natural beauty can also help improve mental wellness—it’s an opportunity to spend time with loved ones and strengthen relationships through shared experiences.

Andrew Over, regional market vice president at Regence, recently wrote about why he made it a priority to spend time outdoors with family and friends this summer. The full LinkedIn article is available online, including Andrew’s key learnings and fun photos from his summer adventures.